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Weighed in at Dr.'s last night - down 6. To be totally honest I was somewhat disappointed - going by the way my clothes feel and my energy level I thought I had lost more :(.
HOWEVER I will take the six and keep "rowing" towards my goal.
Healthy eating everyone!
Diet Calendar Entries for 02 February 2012:
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688 kcal
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Fat: 12.32g | Prot: 163.30g | Carb: 81.67g.
Breakfast: crystal light, beneprotein, coffee. Lunch: catalina dressing, orange, broccoli, boneless skinless chicken breast. Dinner: apple, green beans, chicken. Snacks/Other: melba toast. more...
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2912 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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