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johnpersico
Journal
02 Feb 12
johnpersico's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
150.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
3386 kcal
Fat: 134.87g | Prot: 66.82g | Carb: 433.17g.
Breakfast:
Coffee with Sugar.
Lunch:
refried beans, chili relleno, tortilla chips, ginger ale.
Dinner:
beans and rice.
Snacks/Other:
cookies, tequila.
more...
2593 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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