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Kramer83
Journal
26 Apr 17
Kramer83's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
248.8 lb
Lost so far:
11.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1908 kcal
Fat: 90.05g | Prot: 117.28g | Carb: 180.09g.
Breakfast:
Coffee, Great Value Sausage & Gravy Breakfast Bowl, Medicine.
Lunch:
Medicine, QuickChek california grilled chicken club (quickchek).
Dinner:
QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
3202 kcal
Activities & Exercise:
E - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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