Weigh In record (no journal entry) for 02 February 2012
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2073 kcal
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Fat: 79.87g | Prot: 123.86g | Carb: 259.63g.
Breakfast: smart balance cooking spray, Egg, Egg White, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Oranges , smart balance cooking spray, NATURAL CHOICE OVEN RSTD TKY, Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Natural Choice Smoked Deli Ham, Egg White , Sweet Roasted Red Pepper Hummus. Dinner: Extra Virgin Olive Oil, Baby Arugula Blend, 1% milk, go lean crunch, Sweet Roasted Red Pepper Hummus, Swiss Cheese . Snacks/Other: Activia Blueberry Yogurt, Natural Oven Roasted Almonds - Sea Salt, Red Delicious Apples, Oranges . more...
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2328 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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aalwine's weight history
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