Weigh In record (no journal entry) for 25 April 2017
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1366 kcal
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Fat: 57.81g | Prot: 73.30g | Carb: 141.84g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Honey Nut Cheerios. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: 2% Fat Milk, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Snickers Snickers Bar (Fun Size). more...
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losing 0.6 lb a week
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