Weigh In record (no journal entry) for 02 February 2012
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1122 kcal
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Fat: 59.34g | Prot: 119.55g | Carb: 22.09g.
Breakfast: Cheese Bites. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Steamed or Boiled Shrimp. Snacks/Other: Carb Smart Ice Cream Bar, Sugar Free Lifesavers Ice Pop. more...
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losing 1.4 lb a week
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