Weigh In record (no journal entry) for 02 February 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2120 kcal
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Fat: 37.18g | Prot: 55.25g | Carb: 404.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Grahams Cereal, Strawberries, Organic Greek yogurt , OatFit....maple & brown sugar. Lunch: Date, Fuji Apples, Yogurt Covered Raisins, Bean Soup, 100 Percent Natural Flaxseed Bread, Nilla Wafers, Better than Peanut Butter LC Peanut Butter Spread, Baby Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2266 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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