Date started: 15 Jan 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 250.4 lb
02 Sep 24	243.4 lb	Reasonably Well
27 Aug 24	244.1 lb	Reasonably Well
26 Aug 24	244.1 lb	Reasonably Well
21 Aug 24	241.0 lb	Reasonably Well
20 Aug 24	243.2 lb	Reasonably Well
24 Jul 23	250.7 lb	Reasonably Well
02 May 23	245.8 lb	Reasonably Well
10 Apr 23	243.6 lb	Reasonably Well
18 Mar 23	242.1 lb	Reasonably Well
02 Mar 23	244.3 lb	Reasonably Well
01 Feb 23	245.6 lb	Reasonably Well
30 Jan 23	247.6 lb	Reasonably Well
16 Jan 23	250.4 lb	Reasonably Well
15 Jan 23	250.4 lb	Reasonably Well

Date started: 24 Jan 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 244.9 lb
14 Dec 22	242.3 lb	Reasonably Well
02 Dec 22	244.1 lb	Reasonably Well
26 Nov 22	239.2 lb	Reasonably Well
17 Sep 22	233.5 lb	Reasonably Well
25 Apr 22	236.8 lb	Reasonably Well
19 Apr 22	238.5 lb	Reasonably Well
28 Mar 22	239.2 lb	Reasonably Well
10 Mar 22	234.1 lb	Reasonably Well
07 Mar 22	235.7 lb	Reasonably Well
01 Mar 22	237.0 lb	Reasonably Well
16 Feb 22	237.0 lb	Reasonably Well
14 Feb 22	237.0 lb	Reasonably Well
12 Feb 22	238.3 lb	Reasonably Well
24 Jan 22	244.9 lb	Reasonably Well

Date started: 28 Aug 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 241.8 lb
03 Jan 22	247.1 lb	Reasonably Well
13 Dec 21	242.7 lb	Reasonably Well
12 Dec 21	238.8 lb	Reasonably Well
10 Dec 21	238.8 lb	Reasonably Well
25 Oct 21	232.1 lb	Reasonably Well
20 Oct 21	233.0 lb	Reasonably Well
18 Oct 21	234.4 lb	Reasonably Well
13 Oct 21	240.1 lb	Reasonably Well
11 Oct 21	238.3 lb	Reasonably Well
06 Sep 21	232.8 lb	Reasonably Well
03 Sep 21	231.3 lb	Reasonably Well
01 Sep 21	233.0 lb	Reasonably Well
30 Aug 21	235.5 lb	Reasonably Well
23 Aug 21	235.7 lb	Reasonably Well
03 Aug 21	237.2 lb	Reasonably Well
21 Jun 21	231.7 lb	Reasonably Well
15 Jun 21	233.2 lb	Reasonably Well
11 Jun 21	236.3 lb	Reasonably Well
31 May 21	236.3 lb	Reasonably Well
24 May 21	238.5 lb	Reasonably Well
23 Mar 21	229.9 lb	Reasonably Well
16 Mar 21	231.9 lb	Reasonably Well
15 Mar 21	233.5 lb	Reasonably Well
13 Feb 21	229.7 lb	Reasonably Well
09 Feb 21	232.6 lb	Reasonably Well
20 Jan 21	234.4 lb	Reasonably Well
11 Jan 21	235.5 lb	Reasonably Well
05 Jan 21	238.3 lb	Reasonably Well
21 Dec 20	237.4 lb	Reasonably Well
23 Nov 20	230.4 lb	Reasonably Well
02 Nov 20	232.1 lb	Reasonably Well
20 Sep 20	235.0 lb	Reasonably Well
04 Sep 20	236.6 lb	Reasonably Well
28 Aug 20	241.8 lb	Reasonably Well