Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
02 Feb 12
Colinhiscock's Journal, 02 February 2012
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2012
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1041 kcal
Fat: 24.29g | Prot: 83.56g | Carb: 114.24g.
Breakfast:
Porridge.
Lunch:
Tuna in Water (Canned), Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Salmon.
more...
2673 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history