Weigh In record (no journal entry) for 25 April 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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480 kcal
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Fat: 22.00g | Prot: 9.00g | Carb: 63.00g.
Breakfast: Cosi Banana Nut Muffin. more...
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gaining 11.2 lb a week
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tjborgman's weight history
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