Weigh In record (no journal entry) for 01 February 2012
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2233 kcal
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Fat: 76.26g | Prot: 98.29g | Carb: 235.26g.
Breakfast: Orange Soda (Can), D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Sweet Tea, boars head white american cheese, merita bread, boars head ham. Dinner: butter, steamfresh mixed vegetables, broccoli, lemon, extra virgin olive oil, tilapia. Snacks/Other: Budweiser Light Beer, Whipped Cream (Pressurized), Caramel Brulee Latte (Grande). more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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