Weigh In record (no journal entry) for 01 February 2012
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195.8 lb
Lost so far: 69.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2008 kcal
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Fat: 70.74g | Prot: 58.09g | Carb: 279.17g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana, 2% Fat Milk. Lunch: Reduced Guilt Mac & Cheese. Dinner: Roasted Gorgonzola Oven Crisp Crackers, Dark Chocolate Sea Salt Caramels, Thai-Style Chicken Spring Rolls, Crackers, Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Multigrain Scoops, Flax & Honey Flatbread, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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