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Out of town for 5 days. So far I'm making good use of the time that I am not working to work out. Eating right is hard on the road though. I'm doing my best.
Diet Calendar Entries for 01 February 2012:
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1590 kcal
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Fat: 38.12g | Prot: 105.16g | Carb: 207.90g.
Breakfast: Coffee, Coffee, Red Potatoes (Flesh and Skin), Egg White. Lunch: Handi-Snacks: Ritz Crackers, 6" Club. Dinner: white rice, steamed vegetables, salad, grilled salmon. more...
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3049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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