haryati sasa's Journal, 25 April 2017

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Weigh In record (no journal entry) for 25 April 2017

110.2 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:

507 kcal

Fat: 22.06g | Prot: 29.96g | Carb: 54.39g. Breakfast: Bubuk Kari, Sawi, Telur Rebus. Lunch: Jus Jeruk. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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haryati sasa's Journal, 25 April 2017

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