Weigh In record (no journal entry) for 24 April 2017
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123.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1560 kcal
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Fat: 17.58g | Prot: 91.71g | Carb: 267.09g.
Breakfast: Oatmeal Crisp Dark Chocolate Cranberry Flavour Cereal, Beatrice 0% Skim Milk. Lunch: Domino's Pizza Veggie Pizza (Large). Dinner: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Asian Pears, Dole Fruit Salad Lots-O-Cherries. more...
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losing 2.8 lb a week
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