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ckier
Journal
24 Apr 17
ckier's Journal, 24 April 2017
ckier's Profile
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Weigh In record (no journal entry) for 24 April 2017
163.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
1110 kcal
Fat: 25.50g | Prot: 48.00g | Carb: 60.00g.
Lunch:
Brussels Sprouts and Lasagna Lunch.
Dinner:
Betty Crocker Hamburger Helper - Beef Noodle.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.1 lb a week
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ckier's weight history
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