Weigh In record (no journal entry) for 24 April 2017
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131.0 lb
Lost so far: 26.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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789 kcal
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Fat: 13.36g | Prot: 62.67g | Carb: 107.40g.
Breakfast: Cinnamon, Apples, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: RiceSelect Royal Blend Rice Blend, Tanimura & Antle Sweet Yellow Onion, Publix Green Bell Pepper, Harvestland Fresh Chicken Breasts. Snacks/Other: Oranges, Driscoll's Blackberries, Vanilla Wafer Cookie, Pepperidge Farm Goldfish Original Crackers. more...
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1836 kcal
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Activities & Exercise:
4.03 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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