Weigh In record (no journal entry) for 06 February 2010
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1325 kcal
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Fat: 29.50g | Prot: 74.00g | Carb: 195.00g.
Breakfast: 1% Lowfat Chocolate Milk, Honey Whole Wheat Bagels, Premium Honey Ham, Swiss Cheese(). Lunch: Chicken Parmigiana. Snacks/Other: 100 Calorie Marshmallow Treats, Protein Shake, DGC(w/protein shake). more...
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losing 1.4 lb a week
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tyler1413's weight history
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