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miro69
Journal
24 Apr 17
miro69's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
167.6 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
1434 kcal
Fat: 65.00g | Prot: 85.68g | Carb: 121.08g.
Breakfast:
Co-Op Chicken & Bacon Sandwich.
Lunch:
McCain Original Oven Chips, Cottage Pie, Chicken Leg Meat and Skin.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g).
more...
1951 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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