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12.5kms, 1h18mins.
Diet Calendar Entries for 01 February 2012:
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1500 kcal
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Fat: 24.22g | Prot: 151.50g | Carb: 178.95g.
Breakfast: milk, banana, quaker, coffee. Lunch: VEGETARIAN soup, balsamic glaze, extra lean ham, mozzarella low fat, tomato, rocket salad. Dinner: green tea (rooibos), Activia strawberry, spinach, extra lean ham, rooibos tea, tofu, eggs' whites scrambled (3). Snacks/Other: Activia peach, Danacol, decaf coffee, green tea, PLAIN YOG, strawberries, kiwi, water. more...
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3029 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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