Weigh In record (no journal entry) for 24 April 2017
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1764 kcal
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Fat: 61.26g | Prot: 114.35g | Carb: 232.76g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Quaker Oatmeal Squares Cereal - Cinnamon, Coffee, Milk (Nonfat). Lunch: Sugar Snap Peas, Baby Carrots, Cucumber (Peeled), Celery, Nature's Own All Natural 100% Whole Wheat Bread, Aidells Cajun Style Andouille Sausage. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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