Weigh In record (no journal entry) for 24 April 2017
|
123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
498 kcal
|
Fat: 14.39g | Prot: 21.19g | Carb: 74.92g.
Breakfast: Coffee with Milk, Chobani Plain Greek Yogurt, Whole Milk. Lunch: Edam Cheese, Apples, Sweet Red Peppers, Cucumber (Peeled), Baby Carrots, Lettuce, Publix Green Bell Pepper. Snacks/Other: Snyder's of Hanover Mini Pretzels, Hy-Top Saltines. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|