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E.satterfield
Journal
29 Aug 10
E.satterfield's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1580 kcal
Fat: 83.10g | Prot: 93.87g | Carb: 111.75g.
Breakfast:
Chicken & Apple Smoked Chicken Sausage.
Lunch:
Pork Chop, Fried Rice.
Dinner:
Spicy Korean Beef.
more...
2878 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Volleyball - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
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