Weigh In record (no journal entry) for 01 February 2012
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1228 kcal
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Fat: 44.31g | Prot: 61.08g | Carb: 142.56g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: subway lite mayo, subway pepperjack, subway turkey and ham. more...
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gaining 4.2 lb a week
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