Weigh In record (no journal entry) for 24 April 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1887 kcal
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Fat: 34.35g | Prot: 187.41g | Carb: 200.38g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Whole Milk. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Stir-Fry Vegetable Blend, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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