Weigh In record (no journal entry) for 01 February 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1272 kcal
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Fat: 40.89g | Prot: 74.83g | Carb: 199.15g.
Breakfast: Multigrain Cheerios, Whole Wheat Bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper Hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: salmon, broccoli, saffron rice, caesar salad, white table wine. Snacks/Other: dulce de leche cheerios, toffee, craisins, oikos, Original Thin Rye Crispbread. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 22 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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LMR6478's weight history
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