Issana's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

170.0 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

239 kcal

Fat: 6.30g | Prot: 9.36g | Carb: 35.78g. Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Krabsalade, Toastjes. Snacks/Other: Luchtige Taart. more...

2591 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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Issana's Journal, 24 April 2017

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