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Starting something new as of today, February 1, 2012. I feel like my weight loss goals were actually hurting me because I wanted to lose so much weight in such a small time period. I'm going to just focus on little bits at a time, not set an actual goal in pounds, but just see what I've lost by Easter. I have a little over two months, and I feel like it will really help me to not say 'I want to be x pounds by then'. I'm just going to really focus on my dieting and exercising. Also, I've decided that I am not going to weigh myself more than once a week, I think that was hurting me also. I weighed myself this morning (heaviest I've EVER been, actually), and I will weigh myself every Wednesday, maybe even every two Wednesdays. I started working out again last night, tried something new- yoga. I will feel much better once I get into a good workout and eating routine. I think now I am overweight enough for that little something to snap in my head that will make me commit to this weight loss for the long haul. I'm disgusted with myself and I will do anything to change that. Hoping for the best..
Diet Calendar Entries for 01 February 2012:
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831 kcal
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Fat: 20.60g | Prot: 80.11g | Carb: 93.35g.
Breakfast: orange. Lunch: panera salad. Dinner: skinless boneless chicken tenderloins, Fresh Green Beans. Snacks/Other: apple, special k protein water mix. more...
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2530 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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