rfuller783's Journal, 06 February 2010

136.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2506 kcal

Fat: 70.28g | Prot: 95.55g | Carb: 317.02g.   Breakfast: Banana Bread (with Margarine), kroger crunchy oats, coffee, coffee mate mocha. Lunch: Thick Crust Pizza with Meat, Fat Free Ranch Dressing. Dinner: Vitamin Water 10 calorie XXX Acai-blueberry-pomegranate, Light Mayonnaise. Snacks/Other: budweiser light. more...

1574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...