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okay... here goes!
I have been struggling with my weight for a long time. I have a personal trainer and I think I eat ok!
But I am recently engaged... YAY!!! and getting married in September! I would like to lose at least 3 dress sizes by my final fitting appointment for my dress!
Also, Terry and I are moving in together. Which means I am moving and will no longer have a personal trainer. and although, he promises to help me... I'm nervous about not having to go to the gym 3 times a week to meet my trainer and that it is all going to be on me.
A friend recommended this to me... so here goes! I have one month left with my trainer so maybe between him and this I will gain the self-confidence to do this on my own!
Diet Calendar Entries for 01 February 2012:
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1700 kcal
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Fat: 23.00g | Prot: 57.00g | Carb: 328.00g.
Breakfast: Oatmeal. Lunch: Sprite, Subway sugar cookie, Subway Sweet Onio Chicken Teriyaki. Snacks/Other: Subway apples, Gatorade thirs quencher lemon-lime. more...
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4049 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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