kacie71's Journal, 06 February 2010

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I'm feeling off this week. I think I reacted to something I ate...calcium and iron...binding this week...need to do more exercise. Tried a new chiro...felt tender for a few days..didn't do as much as I should have...don't get discouraged..just one week in the rest of your life.

174.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entry for 06 February 2010:

1475 kcal

Fat: 53.72g | Prot: 76.82g | Carb: 169.16g. Breakfast: almond milk, melon, weight watchers bread, egg, peanut butter. Lunch: Hamburger Casserole, york 100 calorie, cheecha, yogurt, blueberries, banana, orange. Dinner: apple, rye thins, tuna sundried. Snacks/Other: beer, dill pickle cheecha, caesar dressing, salad, chicken wing. more...

gaining 2.0 lb a week

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That's right...try not to get discouraged. You'll be up to speed soon!!

06 Feb 10 by member: skinnyinmydreams

Thanks Skinny. I am going to a convention this week....Hopefully I will be walking around a fair bit to counter balance the great food. I don't think I will be logging in for the time that I am gone. That jalapeno chicken recipe looks good in your cookbook....I am still figuring this site out.

08 Feb 10 by member: kacie71

Just try to drink as much water as you (kinda hard to do with limited bathroom breaks at a convention). Walking a lot is a good idea. Haven't tried the recipe but it sounded good to me. Have fun on your trip!

08 Feb 10 by member: skinnyinmydreams


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kacie71's Journal, 06 February 2010

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