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j-mar
Journal
23 Apr 17
j-mar's Journal, 23 April 2017
j-mar's Profile
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Weigh In record (no journal entry) for 23 April 2017
193.5 lb
Lost so far:
7.7 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
2194 kcal
Fat: 80.45g | Prot: 114.25g | Carb: 261.00g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Perkins Restaurant Buttermilk Pancakes.
Lunch:
Steak n Shake Chili (Cup), Steak n Shake Single Steakburger, Steak n Shake French Fries (Regular).
Dinner:
Ore-Ida Extra Crispy Fast Food Fries, Applebee's Grilled Chicken Breast.
Snacks/Other:
Sonic Grape Slush (Small), Reese's Peanut Butter Egg, Brach's Jelly Beans.
more...
3037 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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