Weigh In record (no journal entry) for 23 April 2017
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1095 kcal
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Fat: 44.36g | Prot: 80.95g | Carb: 97.19g.
Breakfast: Butterball Salt Reduced Turkey Bacon, Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Compliments Large Eggs. Lunch: Manitoba Harvest Hemp Hearts, Baby Spinach, Broccoli, Lilydale Chicken Breast Boneless Skinless, Strawberries. Dinner: Chocolate Chip Cookies (Soft Type), Activia Vanilla Yogurt, Strawberries, Beef Stew with Potatoes and Vegetables in Gravy. more...
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1722 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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