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So excited to have treadmill up and working. Did a 1hr 15 min walk at 5% incline and 3.5 speed. Want to start a little slow before I start running maybe next week.
Year Stats to date:
Run/Walk = 2/104
Fasting = 4/52-104
Diet Calendar Entries for 01 February 2012:
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1528 kcal
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Fat: 49.97g | Prot: 98.49g | Carb: 120.45g.
Breakfast: peas, spinach, sargento reduced, sargento reduced, egg beaters, splenda, coffee. Lunch: salad, sargento reduced, boars head buf, mission wrap. Dinner: hidden valley fat, salad, Zinfandel Wine, lentils, meatloaf. Snacks/Other: hershey snack size. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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