Weigh In record (no journal entry) for 01 February 2012
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222.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2264 kcal
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Fat: 51.76g | Prot: 95.31g | Carb: 365.55g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chocolate Covered Pretzels, Strawberries, Herb Grilled Chicken, Lemon Puddings. Dinner: Loralee's Turkey Chili, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle, Fudgesicle. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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