shawnjefferson's Journal, 01 February 2012

199.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 54.74g | Prot: 122.80g | Carb: 200.68g.   Breakfast: Peameal Bacon, Egg, L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread. Lunch: Teen Burger. Dinner: White Sweet Corn (Cream Style, Canned), Boneless Skinless Chicken Breasts, Herb and Wild Rice. Snacks/Other: Cupcake with Icing. more...

3047 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hockey - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...