RichD's Journal, 23 April 2017

211.6 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 63.67g | Prot: 47.56g | Carb: 21.17g.   Lunch: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Fully Cooked Pork Belly. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Snacks/Other: Grey Goose Vodka, Kirkland Signature Mixed Nuts. more...

2388 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...