Weigh In record (no journal entry) for 23 April 2017
|
304.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2233 kcal
|
Fat: 78.67g | Prot: 72.17g | Carb: 301.38g.
Breakfast: Cascadian Farm Honey Oat Crunch, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Kroger Sriracha Mustard, Sabra Classic Hummus, Whole Wheat Pita Bread. Dinner: Cheemo Potato and Cheddar Cheese Perogies, Pita Bread, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Togo's Turkey Bacon Club Sandwich (Regular), El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Graeter's Strawberry Chip Ice Cream. more...
|
|
4078 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Jiu Jitsu - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|