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gogaryw
Journal
23 Apr 17
gogaryw's Journal, 23 April 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 23 April 2017
228.4 lb
Lost so far:
31.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
431 kcal
Fat: 9.00g | Prot: 40.00g | Carb: 49.00g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Giant Food Bananas (Large).
more...
3053 kcal
Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 54 minutes.
more...
losing 7.7 lb a week
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gogaryw's weight history
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