Weigh In record (no journal entry) for 23 April 2017
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1310 kcal
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Fat: 58.98g | Prot: 64.34g | Carb: 132.84g.
Breakfast: Egg, Hormel Original Canadian Bacon, Egg Beaters Egg Beaters - Original, Kroger Sliced Mushrooms. Dinner: Panera Bread Oatmeal Raisin Cookie, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Gourmet Select Pretzel Chips, Skippy Creamy Peanut Butter, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 2.2 lb a week
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