Weigh In record (no journal entry) for 01 February 2012
|
185.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1231 kcal
|
Fat: 33.85g | Prot: 54.05g | Carb: 76.65g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: pb 2, salad dressing, salad, bread, spaghetti and meatballs. Dinner: salad dressing, salad, chicken thigh. Snacks/Other: whiskey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Sue's weight history
|