Weigh In record (no journal entry) for 23 April 2017
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255.8 lb
Lost so far: 9.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2425 kcal
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Fat: 48.86g | Prot: 109.60g | Carb: 387.60g.
Breakfast: Coffee, Whole Milk, Malt-O-Meal Honey Graham Toasters, Malt-O-Meal Frosted Flakes. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Trader Joe's Mushroom Risotto, Teriyaki Sauce, Pineapple, Chop't Red Onion, Skinless Chicken Breast, America's Choice Button Mushrooms, Bell Peppers. Snacks/Other: Brach's Jelly Beans, Part Skim Mozzarella Cheese, Lance Malt Peanut Butter Crackers. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Axelman03's weight history
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