Weigh In record (no journal entry) for 23 April 2017
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1728 kcal
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Fat: 89.24g | Prot: 61.92g | Carb: 190.12g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Ham (Whole, Cured, Roasted), Burger King Whopper Sandwich. Dinner: Cheese, Best Yet Original Saltine Crackers, Watermelon. Snacks/Other: Fresh Market Raspberry Pillow. more...
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gaining 2.8 lb a week
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