Weigh In record (no journal entry) for 01 February 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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959 kcal
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Fat: 14.61g | Prot: 90.83g | Carb: 113.64g.
Breakfast: Egg on a Bagel Breakfast Sandwich. Lunch: Barbacoa, Corn Tortilla. Dinner: Pacific Cod. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 7.7 lb a week
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