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SaintViper
Journal
01 Feb 12
SaintViper's Journal, 01 February 2012
SaintViper's Profile
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Weigh In record (no journal entry) for 01 February 2012
207.8 lb
Lost so far:
4.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1838 kcal
Fat: 102.00g | Prot: 89.71g | Carb: 145.91g.
Breakfast:
calories.
Lunch:
5 guys fries, Cheeseburger.
Dinner:
Baby Spinach & Feta Salad, Turkey Noodle Soup (with Equal Volume Water, Canned).
Snacks/Other:
Triscuit Fire Roasted Tomato Crackers.
more...
2296 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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