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Just Joshua
Journal
01 Feb 12
Just Joshua's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
209.5 lb
Lost so far:
1.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1990 kcal
Fat: 38.50g | Prot: 127.43g | Carb: 255.24g.
Breakfast:
100 Calories Chewy Bars (Peanut Butter Chocolate), FruitSource Plus Veggie Bars - Wildberry.
Lunch:
subway roast beef six inch.
Dinner:
spaghetti, chicken breast.
Snacks/Other:
scotch, 100 Calories Chewy Bars (Peanut Butter Chocolate), apple.
more...
3341 kcal
Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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