Weigh In record (no journal entry) for 22 April 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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580 kcal
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Fat: 14.50g | Prot: 23.00g | Carb: 86.00g.
Breakfast: Boudin Sourdough Bread, Kirkland Signature Organic Brown Eggs. Dinner: Manischewitz Egg & Onion Matzos, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Snacks/Other: Sprouts Farmers Market Old Fashioned Pumpkin Snaps. more...
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losing 3.1 lb a week
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michaelwilliams1's weight history
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