conductor's Journal, 01 February 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 64.45g | Prot: 100.31g | Carb: 345.17g.   Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Thin White Bread. Lunch: White Rice, Japanese Miso Dressing, Tossed Salad, Miso Soup, Thai Style Massaman Chicken. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Bow Ties. Snacks/Other: Extra Cheese Pizza, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Smashbar - Pretzel Berry, MorningStar Grillers California Turkey, Honey Turkey. more...

2941 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 45 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...