Weigh In record (no journal entry) for 01 February 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1763 kcal
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Fat: 51.21g | Prot: 102.19g | Carb: 225.46g.
Breakfast: small muffin, 1% milk, spoon size shreaded wheat, coffee. Lunch: provolone cheese, Subway turkey sub, salad green. Dinner: banana pudding, dinner roll, fried chicken breast. Snacks/Other: reduced fat wheat thins, Chocolate Chip Cookies (Higher Fat). more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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