Weigh In record (no journal entry) for 01 February 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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633 kcal
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Fat: 14.75g | Prot: 47.18g | Carb: 97.61g.
Breakfast: Baby Carrots, Fresh Red Pepper, Green Pepper, Cherry Tomatoes. Lunch: Chicken Breast. Dinner: Jack Daniel's Barbeque Sauce, Laughing Cow Swiss Cheese. Snacks/Other: PB2, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mulberries, Apple. more...
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losing 2.1 lb a week
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